Feel better.
On purpose. Daily.
You already know what would make you happier. You just haven't been able to make it stick. Happiness Hygiene is the accountability coaching program that changes that — in 66 days.
Rooted in proof from The Science of Well-Being taught by Dr. Laurie Santos— the most popular course in Yale University's history.
SOUND FAMILIAR?
You’ve got everything,
you’re happy…ish…
but you know there’s more.
You've hit the milestones. The job, the relationship, the home — the life you spent your 20s working toward. And yet you find yourself comparing, striving, still not quite satisfied.
You've tried meditation. You journaled for a week. You know what helps if you could just stick to it. But life gets busy, motivation fades, and by week two the habit has quietly disappeared.
The problem isn't your intention. It never was.
"The reason habits don't stick isn't a character flaw. It's a design flaw."
-James Clear, Atomic Habits
Accountability for daily mindfulness practices that are scientifically proven to make you happier
Meditation
Gratitude
Journaling
Walking
The 66-Day Program
Days 1–14
Daily check-ins, two private sessions, and a practice built around your actual life — not an idealised version of it.
One-on-one accountability
Days 15–66
Group calls &
daily check-ins
Weekly group sessions with others on the same journey. Science shows that surrounding yourself with people practising your desired behaviour is one of the most powerful predictors of success.
After day 66
A habit that's
genuinely yours
Lifetime access to a private community — to share challenges, celebrate wins, and stay connected long after the program ends.
66
66 days to a habit that genuinely lasts — not the commonly cited 21.
Research: University College London. Lally et al., 2010.
$397
One-time investment. No subscriptions. No upsells.
The discovery call is free, no-pressure, and a chance to make sure this is right for you before you commit.
66 days from now, you could have a habit that changes how you feel every day.
Or you could still be intending to start.