I help people who have
everything feel like they do.
Hey, I'm Courtney. I'm an Accountability Coach specialising in proven happiness strategies as a daily practice — for people who are outwardly successful and privately unfulfilled.
I know what it feels like
to have everything and still feel like something’s missing. I spent years as the Head of People & Culture, genuinely passionate about helping others thrive at a company I adored. So why was I still feeling so… meh…
I knew the science
Not the Instagram version of happiness, but the actual research — positive psychology practices, working on your mindset before it felt like you needed to work on your mindset. Great, so I’ll just do that, right?
I tried & I failed
why, Why, WHY is it so hard to do the things that you know are good for you?
It wasn’t until I learned the real reason people can't make good intentions stick. It changed how I understood myself.
The Answer… Accountability
I created Happiness Hygiene because I kept meeting people — smart, capable, high-achieving people — who were exhausted by the gap between their ability to keep their commitments to others, but not themselves. And I knew the research that could help them. So I built a program around it.
And so…
I’m bringing my experience in supporting others and promoting positive change from my years as the Head of People and Culture together with my obsession with genuine happiness to help you build a daily practice that raises your baseline.
WELCOME TO
Happiness Hygiene
I believe happiness isn't something you find. It's something you practise — daily, deliberately, and without judgement. Like brushing your teeth, it's not glamorous, but skipping it has real consequences for how you feel.
I also believe that understanding you need accountability is a strength, not a weakness. The most successful people in the world have coaches, mentors, and support systems. Recognising that you do better with a partner is self-awareness.
And I believe you don't have to earn the right to feel better. Not after the next milestone. Not when things calm down. Right now, exactly as you are.