A 66-day accountability coaching program for people who are ready to feel better… for real this time
Maybe you've tried meditation, a daily walk, journaling, or gratitude before. You started strong, and then life happened, the habit quietly disappeared, and you were back where you started. The problem wasn't your intention. It was the system.
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Research from University College London shows it takes an average of 66 days to form a lasting habit, not the commonly cited 21. Most programs stop too soon, which is exactly why habits don't stick.
Happiness Hygiene is built around the real science of behaviour change, drawing on the work of habit researchers like James Clear (Atomic Habits) and Gretchen Rubin (The Four Tendencies), and grounded in positive psychology as taught in The Science of Well-Being; the most popular course in Yale University's history.
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Before the program term starts, we have two sessions together. First, a free 30-minute Discovery Call to talk through where you're at and make sure this is the right fit.
Then, after registration, we start with a deep-dive Planning Session to understand your existing routine, your environment, and what's gotten in the way before. Together we build a Happiness Hygiene practice around your real life, not an idealised version of it.What's included:
1 × free 30-minute Discovery call
1 × 60-minute deep-dive Planning Session
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When term starts, we check in daily via text so that when unexpected obstacles come up (and they will), you have someone in your corner to help you navigate them. You receive 2x 30 min One-on-One catch up calls that let us review and refine to ensure your foundation is solid from the beginning.
What's included:
2 × 30-minute One-on-One check in calls within the first 30 days
Daily text check-ins for 30 days
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Once your personal practice is established, you join a weekly group call with others on the same journey. Sessions run every Monday Evening through to the end of term.
Science consistently shows that surrounding yourself with people practising your desired behaviours is one of the most powerful predictors of long-term success. The group isn't just support - it's evidence that this is possible, and it accelerates your own results.
Daily text check-ins continue throughout the full 66 days, so you're never left to figure it out alone.
What's included:
8 × weekly group coaching calls
Daily text check-ins through to day 66
A group of people who are doing the same work
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By day 66, you won't need the program anymore - and that's the point. You'll have the habit, the tools, and the lived experience of being someone who comes through for yourself. What comes next is simply keeping the streak alive.
The community you've been part of doesn't disappear when the program ends. You'll stay connected with people who understand the practice and the work it took to get there; people who will keep showing up in your corner long after the 66 days are done.
What's included:
Lifetime access to a private Facebook community
The lived experience to maintain your practice independently
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A happiness habit that's genuinely embedded in your daily routine
A personalised system built around how you actually think and live
The tools to recognise and overcome the obstacles that typically derail even the most motivated people
Lifetime access to a private community, to share challenges, celebrate wins, and stay connected long after the program ends
Proof that you are someone who shows up for themselves
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$397
This isn't a course you watch alone and forget. It's a guided, supported, human experience and at the end of it, you'll have proof that you are someone who can do this.
Inclusions summary:
1 × private planning session
2x private one-on-one check ins to be used in the first 30 days
8 × weekly group coaching calls starting from day 15
66 days of daily text check-ins
Lifetime community access
The discovery call is free and no-pressure. It's a chance to ask questions, make sure this is the right fit, and decide together whether to go ahead.